Description
Green moong dal, also known as green gram or mung beans, is a nutritious pulse widely used in Indian cooking. It is packed with protein, dietary fiber, vitamins, and minerals. Green moong dal typically contains 24-26% protein, moisture content around 11%, and fiber approximately 6-7%. These tiny, greenish-yellow beans are known for their easy digestibility and health benefits. They are used in soups, stews, curries, and salads, offering a mild, nutty flavor. Green moong dal is rich in antioxidants and plant-based nutrients, making it a valuable addition to a balanced diet. Its versatility and nutritional content make it a popular choice among health-conscious consumers.
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