Description
Moong Dal Moong Dal or Cherupayar is a type of lentil commonly used in Indian and South Asian cuisine. It is also known as Mung Dal or Green Gram Dal. Here are some of its potential health benefits: Rich in protein: Moong dal is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. Low in fat: Moong dal is low in fat and high in dietary fiber, making it a great food to help maintain healthy cholesterol levels and support weight loss. Good for digestion: Moong dal is easy to digest and may help relieve constipation, bloating, and other digestive issues. Rich in vitamins and minerals: Moong dal is a good source of several important vitamins and minerals, including iron, potassium, magnesium, and vitamin B6. Helps control blood sugar: Moong dal has a low glycemic index, which means it may help regulate blood sugar levels and reduce the risk of diabetes. Overall, moong dal is a nutritious and versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and curries.Â
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