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About this item

• With natural sugars and fiber, zero cholesterol and fats, and a variety of delectable flavors, nuts and dry fruits are an easy source of all essential nutrients. The right and regular mix of almonds, cashews, pistachios, dates, raisins and other nuts and dry fruits are all you need to maintain a healthy lifestyle.
• They also consist of significant calories per serving. If one is on weight loss regime, he/she may want to limit intake of calorie content foods. But dry fruit can be a tasty treat as well help in reducing weight as a handful of Dry fruits, curd/milk and cornflakes make for a healthy diet and due to the high fibre contentthey keep you full throughout the day.
• Raisins keep our skin healthy as they contain Resveratrol, an antioxidant that slows down skin ageing. ve its texture, Almonds and other dry fruits are effective in treating acne.
• Cashew nuts when eaten in limits help in improving health of skin. Cashew nut oil, is used in a number of cosmetics. It helps to reduce tan and prevents skin damage, and also helps protect and recover cracked heels, thereby nourishing them. Cashew nuts are rich in Vitamin E and consist anti-ageing properties, which is fruitful for skin.